Green Coffee Extract

Wednesday, May 08, 2013

Recommended by Dr. Oz. I don't know how much trust I should put into this, but I figured, why not give it a shot? I purchased a bottle of 800mg green coffee extract and started taking it today. 1 veggie cap half an hour before a meal - 2x per day. I'm starting to feel a bit like a walking pharmacy. My BIL recommended Glucosamine for knee pain that I started feeling during my Zumba classes. WOW! I definately recommend this supplement! I was at the point where I was feeling some serious discomfort during my class and while I did scale back my impact level, there was no way I was giving up these classes (I absolutely love Zumba!) I purchased a tensor bandage which did help a bit. Still a little pain, but it didn't last as long. 1 tablet 3x per day, a week later, I completed my class with NO PAIN! If anyone has knee/joint pain .. try Glucosamine! I'm also taking Omega 3 (just until the bottle is empty then I probably won't take them anymore) and a Centrum Multivitamin.

SW: 159.2
MON MAY 13: 159.0
TUE MAY 21: 160.8
MON MAY 27: 160.8
** I managed to get down to 159.6 by Friday, but the weekends kill me! Now I'm right back where I started last week. I really wish I could figure out how my body works.. I don't want to constantly starve myself, but even eating healthy (1200 calories, no junk food, salads for lunch etc) and exercising (Zumba 3x/week) doesn't seem to be working.
MON JUN 3: 161.2
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Member Comments About This Blog Post
  • FIDGET77
    This was a big fail. Green coffee extract had no effect on weight loss. I stayed in my standard up/down 3-4 pond range for the entire duration.. needless to say, I did not place a refill order.
    1649 days ago
    nice information
    1809 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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