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Hello Week 5 C25K

Wednesday, May 08, 2013

Well after being in Week 4 limbo for a couple of weeks, my running partner and I successfully finished the 1st day of week 5 today! The .5 mile intervals were challenging. The first 1/2 mile was a struggle, but as I powered through the second interval, I started to feel better. When the 3rd interval started, I felt like I had a second wind and I didn't feel too tired until we had about .10 left. We had rain pour down on us during the last .25 mile. I felt like it was kind of fun.

Since Saturday, I've been feeling much better during my runs. I've begun to look forward to each running workout. Buying new shoes about a week ago has helped as well. Strength and core training continues between run days.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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