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30 days of health: day 4 - what works (for me)

Wednesday, May 08, 2013

I am on day 4 of health and so far my days look something like this....

Upon rising:
16oz hot water with lemon and 5 drops of stevia
Juice (OR) 1/3 cup cooked oatmeal w almond milk, chia seeds

1oz wheat grass
raw fruit (OR) veggies w hummus (OR) juice

Dinner for lunch (made light) eat till satisfied, stop before I am full.

raw fruits and veggies or juice


2 cups (already popped) popcorn in coconut oil with Parmesan sprinkled

3+ miles every day
25 min stretch using Miranda Esmonde's stretch dvd
stopping throughout the day to work a muscle group, stretch, etc

8+ hours of sleep
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.