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Day 8 and the Doc

Wednesday, May 08, 2013

So I went and did two doc appointments yesterday and a dentist appointment! Overly busy day full of anxiety. I love the docs but I am always fearful of bad news... But I am healthy and have no bad news to report. The doc said I am over weight and need to lose ... (OBVIOUSLY) but he was proud of me that I have not gained in two years. He can see I am trying to lose because I have not gained but he wants to lose and wants to see me down 5 pounds in the next six months. He gave me a lot more ideas on how to lose with food and more exercise. I feel better...

Work drama continues and I am trying to fight off the stress eating. I know I can do it but it never seems to fail and always creeps up on me. I am far... staying strong!! I went for a walk to clear my mind, I have a full ice cold water to drink and I am trying to focus on other work to not get overwhelmed and give in. I will not give in!

I need guidance... I need support. I need to explore the nutrition articles more.

Good luck to all of you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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