This Isn't Working...
Tuesday, May 07, 2013
I know what I have to do. I really do. But I don't / won't do it. The last two days, Monday & Tuesday, have been killer at work - and the entire week is going to be like that. I know that getting up, moving, and doing a bit of cardio would make me feel 100% better, but I don't do it.
I know the benefits I get when I exercise and I love it; so why don't I push myself to do it on days I really need to? I've have stomach issues the entire past week and I know why - so why do I keep eating the same garbage???
Why is it so hard to put down the bag of chips, block of cheese, carton of ice cream and reach for fruit or veggies or even water instead????
The only streak I've managed not to break since I've started is the No Soda. And I'm so happy for that. But I know that if I even took one sip, I'd be right back up to 3-a-day within a week.
I'm forcing myself to drink at least two bottles of water a day; most days I do.
I'm still trying (??) to break the cheese binging and chips habit. I swear, it's addictive. I know it's addictive.
So, I'm down, but not too much. My goals for tomorrow: No soda, 2 bottles of water, no cheese, no chips, and at least 30 minutes of cardio.