Week #1: Full Paleo

Tuesday, May 07, 2013

It hasn't been as hard as I thought. I haven't had any bad cravings for pastas or breads. My energy is really low, that's really the only thing I have noticed.

I have been taking it easy on my running program. I am supposed to run a 15K in three weeks, so I am really hoping my energy level improves before then! I may just have to settle for 5K.

I have been grilling a bunch of different meats on Sundays and cutting all my vegetables and then just grabbing what I need for my lunches through the week. It's working out so far and I have tried a few new recipes.


Oh, and I lost a pound at this week's weigh-in!
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Member Comments About This Blog Post
    Very cool on going Paleo-I e looked at it a few times, but the dairy and beans-not sure I could give it up! emoticon
    1813 days ago
    Nice! I find the first week on just about anything seems to leave me a little low-ebb (Atkins, Slim-Fast, even when I was using Spark menus at one point). Maybe it's just our bodies adapting to the change? Either way, congrats on your first week down!
    1813 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.