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the lies we tell ourselves

Tuesday, May 07, 2013

I realized yesterday I am making changes for the good, I overate over a stressful situation, and in the past I would have blamed the situation on "making" me overeat or I would have justified it because I deserved it or something to that effect.
But I realized last night that I used the situation yesterday as an excuse to overeat, and I caught myself.
In the past I would have said poor me, here have another ____ but now I can see it for what it is. I am proud of myself today for making that connection.
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    I, too, struggle with these same issues.
    Thanks for Sharing! You CAN Do It! Keep Up the Great Work! Much success in all your weight loss efforts!

    2703 days ago
    Oh WOW! You did SO GREAT!
    2724 days ago
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    2724 days ago
    emoticon Realising where we go wrong is half the battle. emoticon emoticon
    2724 days ago
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