Poor night's sleep
Tuesday, May 07, 2013
I don't feel so run down this morning even after having a poor nights sleep, I was wide awake by 4:30 and could not get back to sleep.
I am sticking with yoga and walking as my main form of exercise for the next few days until this spell of low energy wears off. I think it is my body adjusting to burning fat as fuel as my carb intake is between 80 and 100g a day.
So my exercise today, walking and a evening and morning 20 min yoga program.