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yearly exam.

Monday, May 06, 2013

its been a year since my ladt exam....i lost what i gained over the year since my last visit. im trying not to let todays bp disturb me but it is...144/100 very high for even me.
there are several contributing facters to this im sure, my bd was friday and drank all together too many bloody marrys so i had a sodium hike, today was also the first time someone else had to get my daughter onto the bus, and thirdly i streesed out over having a new doctor-the first time in a few days i shall know the results on my other tests....hoping my cholestorol is lower as i have much better diet practices and exercise for the past 8wks. ive lost 28lbs already.
all i can do is my best, ve issed today exercise the first time in two weeks....
i just keep trying as i want to atleast ride a rollercoaster with one child...too late for my older ones...still hope with the 5yr old.
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Member Comments About This Blog Post
    I really like how aware you are of the causes of your blood pressure. I feel it is really important to acknowledge what the underlying causes are and make changes. I really just wanted to add that my husband just took his mom on a roller coaster this last spring so it doesn't have to be too late. I don't think any of us ever want to grow up when it comes to roller coasters. WooHoo!
    1504 days ago
    thank you- both for the well i feel a little guilty because i didnt do anything but house work but tomorrow i will make an extra effort to go above and beyond !

    1807 days ago

    Congrats on your accomplisments so far, you're heading in the right direction!

    Keep at it, you'll get there!

    1808 days ago
    hope you get great results from your labs
    1808 days ago
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