40,000-49,999 SparkPoints 49,338

Challenge #6

Monday, May 06, 2013

Challenge #6- Eat within my calorie guideline set by the Spark at least 5 days and workout at least 420 minutes this week.

· Plan healthy meals
· Eat healthy snacks
· Workout throughout the day
· Take Zachary for a walk on nice days

RESULTS: Horrible. Setting a weekly does not work if you can't stick with it. I did not within my calorie guideline once and I worked out for 360 minutes. For some reason I've been so hungry lately. I'm not sure if it's because of stress or what.

Weight Loss: 0.2 pounds
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Member Comments About This Blog Post
    You can do it!
    1840 days ago
    Great plan!
    1840 days ago
    Sounds like a plan, Stan. Great advice and thanks.
    1840 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.