Week 3 BLC #18
Monday, May 06, 2013
So I've had to be MIA for the first few weeks of this challenge due to the fact I had minor surgery RIGHT before Week 1 and have had to be off my routine for the past couple weeks. Last week I went back to work but I am still not really able to exercise since I am still healing up but this next week I plan on at least attempting to get my eating under control and try some of the non physical challenges.
I started seeing a counselor last week also who I am hoping will help me to conquer my issue of binge eating in the evenings, I know it is going to be a process but I am looking forward to trying new ideas on how to handle stress and other things which I know are factors in my bingeing.
This past weekend I was out of town because my Nana passed away suddenly last Monday, it came as such a shock to my family and after the passing of my father in February I just cant handle anymore loss in my life right now and have felt extremely emotional about it all. This has all caused me to really take a good hard look at my lifestyle choices and realize that I have got to do something or else I know I am not going to be around to watch my daughter grow up and the thought of that kills me inside. Now going into week 4 I am planning on getting serious and really doing what I need to do in this challenge and work hard towards my goals!
Hope everyone has a great week!