Sunday, May 05, 2013


1. lost weight
2. exercised all 7 days this week
3. did not stay in bed all day
4. ON VACATION (no work) for 18 days
5. knee & back pain 5 out of 10 most days,
6. new med. Evening Primerose oil has been working for the (emotional staircase)
7. eating this week (high sodium) & (low protiens) need to work on that
8. need to burn more calories (intensify exercises)
9. focus more on becoming positive with self image
10. 3rd week of using neck genie on 2nd spring (can see the difference, still have dbl chin)

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Member Comments About This Blog Post
    Keep focused for more successes. You can do itg too. Go for it.
    2114 days ago
    Great achievements.
    2114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.