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Moment of truth

Sunday, May 05, 2013

I often have this fear of gaining 30lbs or more from my quitting smoking so far I have only gained 7 lbs and thats acceptable to me. Also, somewhere along the lines I lost my motivation for working out it's horrible. Everyday I think to myself I'm gonna go to the gym tomorrow then I don't. I keep telling myself tomorrow, tomorrow, tomorrow. So I am now I am officially declaring a change. I may not make it every day but I don't think 4 days a week will kill me to get some exercise.

Also, I need to change my eating habits I have developed a horrible desire to eat sugar and lots of it. I need to start making small changes like fruit instead of candy, water instead of soda and diet soda, veggies instead of potatoes. Little things that can make a huge change
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Member Comments About This Blog Post

    Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    SP Class of May 5 - May 11, 2013
    1871 days ago
    Keep focused for successes. You can do it too. Go for it.
    1872 days ago
    emoticon emoticon
    1872 days ago
    emoticon Small changes= success!!
    1872 days ago
  • KAT321123
    Every little bit counts! Even if you tell yourself you're only going to exercise for 5 minutes, that's something...and chances are you'll want to keep going after the 5 minutes =)
    1872 days ago
    Baby steps and those are great steps.

    I've been putting off exercising as long as possible. . .I keep making excuses. But when I do walk, I feel so much better. I have to remember that when I don't want to walk.

    Have a great week, thanks for sharing!
    1872 days ago
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