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Myofascial Lower Back Release

Sunday, May 05, 2013

I'm bookmarking this for later. Now I just need to remember to buy myself a foam roller.
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Member Comments About This Blog Post
  • CDCSMITH2013
    That is one of the things my PT guy has me doing!
    1847 days ago
    Do it! It can be a bit sore the first time using it but it gets better and soon you'll enjoy it.
    1847 days ago
    i love that exercise!
    1847 days ago
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