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A quick 10 minutes on the exercise bike

Sunday, May 05, 2013

Wow - I needed sleep last night! I spent 12.5 hrs in bed - I finally got up at about 11:30 this morning! Did more cleaning/paperwork today and went to a graduation party for the son of our good friends. He graduated from college today with a construction engineering degree - top of his class in the construction engineering field. It was nearly 5pm and we had to leave soon so I did 10 minutes on our Schwinn AirDyne - burned nearly 100 calories on it so I was pushing it pretty good. Heading down to Lincoln tomorrow because our daughter is running a half marathon and then we are helping her load up stuff to bring home for the summer. She has a girl subletting her apartment for 3 months to help with costs.
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Member Comments About This Blog Post
    Glad that you listen to your body and got the sleep that you needed
    1843 days ago
    Ten minutes is better then zero minutes...LOL emoticon emoticon
    1843 days ago
    Glad to hear that you got some much needed sleep! Have a great Sunday!
    1843 days ago
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