Trying Again

Saturday, May 04, 2013

I am trying once again to get back on the best path for my health. This time I am developing a strong team to support me (not to say that I didn't have a lot of people helping me before).
This time I am using a formal support team. I am working with my doctors and have met with nutritionist and an exercise coach.

I have to remember that it is just one step, one meal at a time. I don't need to worry too much about tomorrow's workout or dinner--just what I am doing right now.

I know it won't be easy but I have to say that the 2-1/2 weeks that I have been eating better and working out has felt like resuming (good) old habits rather than trying to develop new ones.
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Member Comments About This Blog Post
    I saw your note on Arnettelee's Spark Page and thought that I would stop by as well. Welcome Back to Spark People! I hope that all goes well as you continue your journey one day at a time. emoticon
    1871 days ago
    One step.
    One minute.
    One mile.
    One workout.
    One choice.
    One bite.
    One meal.
    One hour.
    One day.
    One week.
    One pound.
    1871 days ago
    emoticon emoticon emoticon emoticon
    1871 days ago
    One step at a time.... you can do it!
    1871 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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