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Diabetes Expo.

Saturday, May 04, 2013

emoticon emoticon emoticon Today was a great day here in Portland, Or.
There was a Diabetes Expo at our Convention Center today and I attended. it was awesome great speakers and testimonies, lots of freebies, and just an overall feeling of understanding. got to do some exercises on stationary bikes, special resistance aperatice.

very physical for me, took the max system to Lloyd center then walked to the convention center. took the stairs instead of escalator, and walked all around if there were lines I walked pass until the line was gone then moved in.

Then came home and went to the gym for an hour, ran 20 min on treadmill, rode bike for 10 min then resistance work out with 70# resistance, sweet! feeling very good.

What was your best activity today
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