150,000-199,999 SparkPoints 172,241

Day 22, More Issues than I Thought

Saturday, May 04, 2013

I had planned to exercise outside today to try to get a little Vitamin D from the sunshine but it's raining and a bit chilly. I'll be working-out inside today. It actually looks like it's going to be a pretty cruddy week for outdoor activity so I'll be getting creative with the cardio. This might be a good time to add music to my work-out playlist.

I haven't gone over my calorie range at all for quite some time. Trouble is, I keep going under it. I know this is not good and will be working to get enough nutrition. Normally I eat at stressful times. Now, though, I think my losing weight mentality has me stressed into eating less. I'll work it out, though.

Today is an upper body day. I have a tendency to overdo it when it comes to the upper body. I'm trying to use the weights at my strength level and the number of reps and sets an my fitness level. I think I just get flashbacks, mentally and physically, of the strength/fitness level I had before and start believing I'm already there.

Hmm...I've got more issues than I thought. No wonder I am where I am. least I'm aware and working on solutions!
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you have it figured out. Thanks for the comment on my blog.
    1845 days ago
    It's true...being aware and understanding the issues is the first step...then we can work on the solutions! Hope you have a great week! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1846 days ago
    Sounds like you are working out a great plan that will help you in the future. Good luck on your nutrition challenge. I find I have that same problem & there's just days I don't want to eat more. Guess I'd prefer that to overeating on a daily basis.
    1846 days ago
    I don't know your background, but to recognize your areas, are the first steps... so I am confident you will succeed. There are alot of resources here to figure out what works for you and a balanced app emoticon roach.
    1847 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.