60,000-79,999 SparkPoints 71,811

My fitness color

Saturday, May 04, 2013

So, the challenge this week for sunny girls was to investigate your fitness styles. After taking the test at I have found out what I kind of already knew which was I am gold which means efficiently. I have to plan everything and stick to it with everything in my life or it doesn't get done-so now I know to always include my workout in my daily schedule! I felt the gold analysis for me is very true and their suggestion below that we get attached to certain classes is right on because the only class I ever really enjoy is Jazzercise because that's what I group up around with my mom. Check out the test, it was fun!

A little more about golds from the site:

Gold Standard – Just the Facts
Golds (ESTJ, ESFJ) are traditional and conservative. They trust the suggestions of authority figures such as doctors, fitness instructors or personal trainers. They rely on proven methods to achieve the results they desire. “It’s especially important to Golds to work out in a friendly, positive environment,” Brue says. They get attached to certain classes and teachers they like and may quit a class if their favorite instructor leaves. Golds also value precision. They want to be sure that they’re executing correct form at all times.

Motivation: Golds will benefit from setting clear, specific goals and from having good, accessible fitness role models. They should make a point of telling others about their results and successes. “Be careful in large group classes,” Brue warns, “since your desire to interact with others might detract from your workout.”

Suggested Activities: Swimming, Pilates, yoga, tennis, one-on-one personal training, hiking (with a goal, such as reaching all the highest peaks in your region).
Share This Post With Others
Member Comments About This Blog Post
  • UNICORN212
    It is funny how the answer we receive seems to fit each of us!

    I have not seen you on the team chat thread. Stop by and say hello!
    1875 days ago
    I had never heard of fitness color. I took the test and found out I am a Green. Thanks for sharing, it was a fun little test.
    1875 days ago
    How interesting! emoticon
    1875 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LINDSAYB2013