I can't seem to go further...

Friday, May 03, 2013

I seem to be at a stand still on losing
weight. Need more motivation or
something. emoticon
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Member Comments About This Blog Post
    I agree that it is not all about the number on the scale. When I began my weight loss journey, the scale got stuck for 1 year. However, there were a lot of changes happening on the inside that were not being reflected by the number on the scale.

    Focus on what you have accomplished and keep doing all the things that got you this far.
    1812 days ago
  • RADIANT888
    Can't you do maintenance for a while and enjoy what you've done? Keep on exercising as your body needs it anyway and concentrate on foods that make you really energised? It's not all about weight - it's about treating ourselves really, really well. Take the focus off the weight and just nurture yourself for a while. After all, you are worth it emoticon
    1812 days ago
    1812 days ago
    Rosie Dear, your body just might be wanting to stop and think and adjust to what you have lost and for the muscle you've built too, in the meantime. You've done so well! Your body is just probably going, "Awwww!" You could try to change your diet and exercise and shake your body into submission, to get going down again. Hang in there and keep sparking and you will be successful! My RA med. has finally kicked in and I'm feeling so much better and I'm trying to get the eating down to more healthy and the exercise increased too! We can show our bodies that we mean business!! emoticon emoticon to you, Karen
    1812 days ago
    look at the success you have already had; put one foot in front of the other and keep moving. baby steps are better than no steps.
    Have a great weekend! emoticon
    1813 days ago
    Your mission Idahoflower, should you decide to accept it,
    rtner-pub-9318947853 "As always, should you or any of your I.M. Force be caught or killed, the SparkSecretary will disavow any knowledge of your actions. This tape will self-destruct in ten seconds. Good luck, Idahoflower." No, it is not mission impossible!
    1813 days ago
  • GRAMMY_22
    We all seem to go through times when the scale doesn't move and it gets discouraging. Have you taken your measurements? Some times you will notice more results from the tape measure than the scale.

    1813 days ago
    when this happens to me (often!) I go back to 'fastbreak" and start all over.
    right now i'm starting to feel success after months of standstill.
    1813 days ago
    Just keep "being good" and it will catch up and start going down again!! emoticon
    1813 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.