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losing fat

Friday, May 03, 2013

I use the ideas of Sears, not his products so much. I add some toasted sesame oil to my diet--something I crave at times anyway, but have not taken those cravings seriously. Sears says this helps the GLA not turn rancid/toxic in the fat cells. I have rosemary bushes in my yeard--I planted them several years ago. They have some GLA, maybe not enough to make a big difference, but I eat a couple of Tablespoons, raw and fresh, almost every day--right off of the bush. And, I use flax seed--whole and crushed in my mouth to make the oil accesible in the digestive tract--a couple of Tablespoons daily, or less if I eat meat that day.

I feel better energy and less appetite hunger when i do this for a few days and keep up with it. I know I am not getting the exact proportions that Sears' products contain, but I can afford this, and--over time and with experience at a gut level of subconscious feedback-- my appetite guides me somewhat is how much of what to eat.

I like CoasttoCoastAM.com. Last night, a guy was talking--Bruce Lipton--about epi-genetics. It goes along with Condron's book PERMANENT HEALING, which shows connections between various physical problems and beliefs. One caller said to not forget Wallach's work on how mineral deficiencies let so many chronic and disease states exist. I think that is how the name is spelled--Wallach. I have heard of him. For instance, lupus indicates a deficiency in sulphur--onions and collard plants have absorbable sulphurs.

A lack of sulphur also can demonstrate itself in other physical ways; hence the realization that varied beliefs tend to direct the manifestation of the lack. All very real and more-and-more demonstrated. I like the EFT SparkTEam, too, for showing ways to re-frame subconscious pattersn that fight conscious efforts.
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Member Comments About This Blog Post
    IMO, Dr. Bruce Lipton is one to the most amazing
    teachers on the planet! I had the privilege of meeting
    him six years ago at a seminar. I listened to the
    C2C last week and loved every minute.

    HIs ideas are empowering and paradigm
    shifting. Jon Gabriel is an admirer of Lipton's

    I am looking forward to reading his new book.


    1813 days ago
    Interesting. I use a tablespoon of ground flaxseed in my oatmeal every day and have been using rosemary more. I still have dried from last year to finish using and then I will start using the fresh fro the plant I bought for my container garden. There was a SP recipe a few weeks ago to use rosemary in oatmeal; it sounded pretty strange but when I tried it it was very good so now I make it a couple oftimes per week.
    1814 days ago
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