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There is no spoon

Friday, May 03, 2013

There is no spoon. The things that have held me back, triggered my eating, fed my food addiction are sustained by my own perceptions. They have no power other than what I agree to give them. I am looking for an authentic way to change my internal programming to one of genuine wholeness.

In the past I have viewed my body as an enemy, food as an enemy, and the scale as an enemy. It is my intention to enter a benevolent partnership with my body. To learn to nurture both my flesh and my spirit, and to see food and the scale as a means to an end. Rhythms for the dance.
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