1,000-2,499 SparkPoints 1,502

I made my weight goal!!!

Friday, May 03, 2013

Well, in 4 weeks, I was able to drop 10 pounds! I can't thank Spark People enough because I know I wouldn't have been able to do it without them. I come to the site multiple times every day to track every morsel I put in my mouth. It has also kept me motivated to keep on exercising. I usually hate exercise and will find any excuse to skip it! But, the site just keeps reminding me that I need more minutes or calories burned. I am now exceeding my goal of 3 hours per week. I am riding my bike 10 miles every other day, using my Bowflex every other day, and as of tomorrow, will start Kayaking again. Yippee! I love Kayaking because it is so peaceful, but yet, a great workout. Anyway, going to get my cholesterol checked next week. Can't wait to see if my numbers have dropped considering all the positive changes I have made in my life style. All for now.
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Member Comments About This Blog Post
    Just got my latest LIPID Panel results and they astounded me. My total cholesterol went from 239 to 161. Awesome! I am so happy. I am more motivated than ever to keep up my new lifestyle forever. I truly believe it is the balance of actually doing cardio exercises and eating much more healthy. I am now bike riding 10 miles 3 times a week, Bowflex 2-3 times a week and kayaking on the weekend. Good luck to everyone else. If I can do it, so can you! emoticon
    1867 days ago
    Thanks for the positive feedback, and have a great time as well! emoticon
    1876 days ago
    Congratulations! Keep on Sparking so you can maintain. Good luck on your numbers next week.
    I'm pulling out my kayak this weekend too. Can't wait!!!
    1876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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