Jumpstart Day 1

Friday, May 03, 2013

Day wasn't so bad...well other then try to snack on only veggies...I'd rather just not snack at all-I hate veggies!! :(

I starting the day with using up 55 of my carbs so I thought it'd be hard to stick around the 80 carbs/day but ended my day with 79g carbs 81g protein 12g fat and 759calories this does NOT include the few veggies I had for a snack or the few berries either. I drank my amount of water I needed to, could have had more in the day b/c I was was up about 3x at night!

I didn't do my 45minutes of cardio before breakfast it just doesn't fit into most of my days but I did do 45 minutes about 3pm with 15minutes of running so I didn't keep it to light cardio. I do feel thinner today but wasnt' able to weight myself this morning.

Breakfast: Oatmeal w/blueberries and greek yogurt
Lunch: salad w/chicken and sesame dressing
Dinner: IsaLean Shake
Snack: not even 1/2 cup berries w/a few snap peas

Oh I did have 2 apple slices dipped in a tinny bit of PB (to show my son how to eat his!) lol

I can tell I do need more I figured last night when I was "starving" Id have cottage cheese but didn't end up eating anything else. I am going to the store today to get more veggies like celery since I do like that.

Bring on Day 2!!!
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Member Comments About This Blog Post
    Sugar snap peas are my go to snack veggie, but I also like to slice sweet peppers to snack on too. emoticon

    Good luck with Day 2! emoticon
    1874 days ago
  • BLH507
    I was starving yesterday too! I did not do well after work. Day 2 will be better. I brought a ton of broccoli to eat on the way home so I won't hit the door hungry. You did great on your numbers! I'm so glad I have learned to like vegetables. My favorite way to cook them is roasted. I love roasted broccoli. I will have to adjust how I cook them because I usually toss them in olive oil. I will just spray them.

    Let's go Day 2!!
    1876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.