Fallen off the wagon...but not staying down.

I have to admit something here. The past couple of days...I've fallen off the wagon. Yesterday, my mother came down to visit with me and wanted to take the family out to eat...to a buffet pizza joint...with pasta...and dessert pizza... I will just say that it did not go so good, but I have to keep my chin up because it didn't go as bad as it would have just a week or two ago. Before this new diet and exercise, I could EASILY stuff down 3-4 plates of food and then go back for 2 plates of dessert. *sigh* I know...horrible. But that's not what happened yesterday. I had 2 plates of food and 1 plate of dessert...and I was so full! I know that I messed up by eating as much as I did, but I have to see that with just a week on this diet of watching how much I eat, I'm already seeing a difference in how MUCH I can eat now. I know that though my scale hasn't moved much, apparently my stomach is shrinking because my smaller portions are now filling me enough to where I'm not hungry still after eating. Plus, I refuse to stay down. So many times before I would fall of and just think "it's hopeless or I just can't do this". Not anymore. I will get back on this wagon...and I will show this wagon who is the BOSS. hehehehe...