So glad it is Friday!!

Friday, May 03, 2013

Well this has been a pretty productive week. I was able to get in a workout everyday this week so I feel I am back on track. The beautiful weather is helping because I can walk or run outside at least 3 days a week and only have to drive to the gym the other 4. My eating still isn't completely under control. This week I have been so hungry. My plan of attack was to only bring healthy foods with me to work. It helped but I am still overeating on the healthy foods. So now it is time to limit what I bring so I don't graze all day long and increase my water intake. This is a long term journey so I need to stick with it and enjoy the process!
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    Yes, you can absolutely do it!
    2698 days ago
    enjoy your day
    2698 days ago
    2699 days ago
  • no profile photo CD7895805
    Sounds like you are doing great!!! I too have to limit what healthy foods I take to work so I don't graze all day long. Good food or bad, quantity counts too. That's where the measuring and tracking helps. Congrats on your progress.
    2699 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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