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3rd week: setback

Thursday, May 02, 2013

So i put on 0.5kg this week, too many birthday celebrations and a bit less exercise due to back pain.
I will endeavour to have a better week being more careful with calories.
I started an 8 week course on mindfulness and hope it will help me with anxiety. So far it's been good.

Decide to clean up my office, one or two shelves at a time. Then I have to continue with the wardrobes. I did my share today.

Life is good
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Member Comments About This Blog Post
    I hope that your back has some relief soon. I am having some new procedures but am not feeling the love yet. emoticon
    1869 days ago
    Happy belated birthday. 500 grams is not too
    much of a setback. You will lose it in no time.
    I hope you are enjoying this beautiful weather.
    emoticon emoticon
    1872 days ago
  • ROZOZ68
    Happy Birthday! You are doing great! The course sounds very interesting.
    Have a great day. Looks like it is going to be another beautiful QLD day! emoticon emoticon emoticon emoticon
    1872 days ago
    emoticon Claudia
    1873 days ago
    Glad you had a lovely Birthday Claudia.
    You will soon rid yourself of the extra 500grms
    Thinking of you my friend .. Hugs Susie emoticon emoticon emoticon
    1873 days ago
  • LEANIE64
    Sounds like you have been working hard..I too been cleaning out drawers and shelves..at home though. Sorry you have had a set back..but keep your head up..this week will be better..Dig in your heels and do those things that you know will get you healthier..Sharlene
    1873 days ago
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