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on day 3 of sparkcoach..........
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Thursday, May 02, 2013

Just got home from work. Still have stuff left to do. I did leave all my inventory mess in the back and head to the floor to help customers, stretch my legs, etc. I'm energized by dealing with customers. Talking, listening, encouraging others gives me joy. I need to listen to myself say that, and be sure to leave my cave in the back office, and be with people more often.

Today my run went well and my speed increased. But now, I'm toast. Tomorrow I get my thyroid checked again. Wonder what the outcome will be this time.

Dh texted today about heading out camping this weekend and promises that he will take care of all the food, etc., as long as I promise to rest. He is a keeper.

Now for a chill evening knitting with mil and unwinding....and staying within my calories!

Cheers, dear spark friends!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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