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Training Contract

Thursday, May 02, 2013

I, Siena Lyn, commit myself fully with mind, body, and spirit to live, breath,eat,sleep,and dream fitness, health, weight loss, and self love for 142 days. From 3.2.13 to midnight September 21, 2013. Marking the end of summer and the beginning of a Sexy & Carefree Siena Lyn.
This is my re-commitment to health & weight loss. I will run, swim, walk, cycle, hike, and lift my way to a happier & healthier Siena Lyn. I will sleep, laugh, clean, hydrate,workout,and eat my way to reach my goals of 130 lbs of flexible, strong, sexiness.
I acknowledge this commitment includes but is not limited to: struggles,mental fatigue, sweat, tears, soreness,frustrations,physical exhaustion. As well as improved stamina, gains in self confidence, boastfulness, smiles, and fulfillment of self.
This contract requires rewards to be given once goals have been reached. Any breach of contract will result in disappointment, frustration, weight gain, muscle loss with higher probability illness and/or depression.

By signing this contract I am hereby bound to the commitments stated above.

I, Siena Lyn, sign and commit myself to this contract on 5.2.13
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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