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Thurs, or Barefoot Fusion Fun Day!

Thursday, May 02, 2013

Thurs, or Barefoot Fusion Fun Day! Join Jessica Smith 10 pounds down for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels. t.co/Jo6DchqDSn

Then I'll be doing Supreme 90's D84 Cardio Challenge.
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Member Comments About This Blog Post
    That DOES sound like a good workout!

    DeAnne, Missourians Team
    1848 days ago
  • LHLADY517
    It went well. I'm a bit sore. Jessica uses moves that get to muscles not usually worked and I'm feeling it from yesterday's core workout and the walking today.
    1848 days ago
  • COOP9002
    Hope it goes well.
    1848 days ago
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