50,000-59,999 SparkPoints 55,664

May Fitness Goals----1000 Minutes

Thursday, May 02, 2013

Since I am back at full speed in my healthy lifestyle, I decided to review my past fitness goals. I was astonished to find I had only reached 1000 fitness minutes in a month only one time, May of 2012!!!! SO in an effort to be more consistent, I have decided to do 1000 minutes this May, LOL!!! My goal will be to maintain the 1000 minutes every month there after, but let's just start with May=) So those of you who have been following my blog know that I am a numbers person, I need my goals broken down, so I can 'Eat the Elephant', in chunks. So here is my math,

31 days in May
-4 Sundays**** I do not focus on exercise/lifestyle, I choose to fully focus on God & family
=27 Days
1000 Minutes / 27 days = 37.5 minutes per day

Totally doable!!!=)

So far this month I have already put in 24 , Yes, I am a little behind the ball, so glad I checked it early this morning. So for the rest of the day today I need 51 minutes.

I encourage all of you to look at your past fitness experience, and try to add 100 minutes to what you did last month. With the warmer weather, and summer just around the corner as a motivator, it should be easier.

I will be checking in with my numbers, how about you?

Cheers! emoticon

Hattie emoticon
Share This Post With Others
Member Comments About This Blog Post
    Great idea!
    1818 days ago
    Great Goal! The next HLC Challenge will definitely add to your fitness minutes!
    1818 days ago
    That's a very good system... Makes it doable and realistic! I let my HRM keep track of my fitness time, but I could set a minimum gold too... I'll think about it.
    1818 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.