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Meditation made my day!

Thursday, May 02, 2013

I am going to try the new May challenge that Yoga Girl posted on Instagram. First week you meditate for 5 minutes a day, she then adds on 5 minutes every week.

Today I meditated with my feet up the wall. Seriously.

Please ignore my chubby toes and the need for some new piggy color. Anyways. I "sat" on the wall and put my feet straight up. Grabbed my mala bracelet and chanted my mantra 108 times (108 beads) This took about 7 minutes but it felt amazing. My mantra today was simple "Be Happy". It wasn't an over the top one but it had an amazing effect. I felt my stress levels drop and I have been all around happier since then.

Have a great night everyone!
Much love!!!
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Member Comments About This Blog Post
    Wonderful! I am so bad at quieting my mind. I'm glad you found it so helpful!
    1849 days ago
    I've been doing a 21 day meditation challenge, and they do a lot of the mantras 108 times too! Love it!
    1849 days ago
    1850 days ago
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