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Doing yoga and loving it

Wednesday, May 01, 2013

This is doubly thrilling because I usually hate exercise. Well, okay, that's not entirely true, I don't hate exercise. I hate getting on a treadmill or any other repetitive sort of routine. Hmm. So does that mean at some point I will get bored with yoga? Not sure, but it's something to be aware of. Hopefully I can just change up the routine and that will keep my interest. But at this point, probably because it's new to me, I'm really enjoying it.

I am also enjoying the feeling of taking care of myself. That should be enough alone, right? But after just the first session I notice it relieves a lot of the stress in my neck and shoulders from sitting at a computer all day. I haven't taken any ibuprofen in days. Hurray.

So, I've made two 15-min yoga sessions as SparkStreaks. Let's see how long I can keep it up!
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Member Comments About This Blog Post
    Way to go!
    1813 days ago
  • MJS1960
    I am glad you found exercise you enjoy! emoticon

    I also like the pictures on your page. It look like you have taken some wonderful hikes!
    I hope you get a chance to get back out there soon. emoticon
    1814 days ago
    I'd be bored with a treadmill too. But I've been doing yoga for almost a year now, and I never get bored with it, because I'm always being challenged and always seeing improvements.

    Its good to switch things up. In addition to yoga, I look for other workouts that I enjoy. I sometimes do cardio kickboxing, or kettlebell, and just recently I started doing a cardio workout with stability ball.

    Good luck with your yoga streak!
    1814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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