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I think the dam has burst...

Wednesday, May 01, 2013

The amazing part of this whole Spark People process is how much I am changing internally as much as I am externally.

Long ago I used to write on a regular basis. It was my therapy, my outlet, and my salvation because it allowed me to release the rage and pain that was traditionally directed inwardly (physically and mentally). For various reasons, I have not been able to write since my husband passed away 4 1/2 years ago.

Yesterday, for the first time in a very long time, I wrote a poem and posted it on FB. It was an experience that was full of release and, oddly, a certain amount of relief. It felt good.
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