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May Goals

Wednesday, May 01, 2013

Well I didn't do as well as would have liked on my April goals, seems the only ones I really had complete success at was the 5-6 servings of fruits/veggies daily & the daily water consumption of 90 ounces. My weight hasn't changed, but I guess no gain is a good thing.

I'm striving to make May a healthier month for me & a less stressful one, so to reach this end of May goal, my spark goals are:

*eating 5-6 servings of fruit & veggies daily
*consuming no less than 90 ounces of water daily
*Cardio 3 days per week
*Strength train 2 days per week
*Simplying my life by freeing time of wasted time, making the most of each moment.
*Dropping weight from 172 to 170.
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Member Comments About This Blog Post
    Those are great goals Donna! I hope that you are successful at each but eliminating time wasted is a big one! Good luck in achieving your goals this month! emoticon emoticon
    1877 days ago
    Reasonable, attainable goals: you can do it!
    May could be a month in which you go past your monthly goals:
    emoticon emoticon emoticon
    1877 days ago
    Freggies and Water are sooo important to weight-loss and a healthier body so I say AWESOME for what you've accomplished with your April goals!!! And no weight gain is GREAT!!!

    I LOVE your goals!! Especially "making the most of each moment" I have trouble with managing my time! I get a lot done, but I could get more accomplished if I didn't waist time backtracking because I didn't organize my day better! lol
    1878 days ago
    If you managed to have 5-6 servings of fruits/veggies each day, that is a huge success! Way to go. Most days I'm lucky if I eat one. You definitely deserve to be very proud of that accomplishment.
    1879 days ago
  • MJ7DM33
    1879 days ago
  • RFJSJ50
    emoticon April was not a great month for me either BUT we're both still here and pushing forward! Your goals are sensible and realistic. I know you'll reach them!
    Stay positive and determined.
    1879 days ago
  • AUNTB63
    emoticon these are sound, doable goals and I have faith in you. Let's continue moving forward on this journey together. Have a wonderful day.
    1879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.