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ONWARD AND UPWARD ~ Healthy bound

Tuesday, April 30, 2013

I am so excited to have found some teams for people challenged by pain and physical limitations! There are great people in SparkPeople land. I know that I will benefit from the teams I have joined and I so hope they will benefit from me and my journey. Thanks for all the great comments and making me feel welcome!

My goal today was to eat vegetable and fruits. This picture from Sparks is my motivation. I'm doing a streak for my veggies and fruit. Eating 5 a day will be a challenge, but I'm taking it on.

Thanks to all you Sparkpeople-landians!
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Member Comments About This Blog Post
    I love your enthusiasm! And I'm glad to hear SP is helping you. I expected that! :-)

    DeAnne, Missourians Team
    1816 days ago
    Most of the people on SP are very happy to respond to you with support and encouragement. If you are limited in your abilities our CE team is a good place for you to be. The exercises featured there work! Especially if you do the exercises, at your own speed and ability, instead of watching the video and then say I will try them later lol Enjoy your new friends and teams on SP emoticon
    IKacey co-leader of the Chair Exercise Team
    1817 days ago
    1817 days ago
    Great support group
    1817 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.