250,000-299,999 SparkPoints 278,916

Nervous today...

Tuesday, April 30, 2013

...And I am not sure why. I really am not comfortable when I get like this. I feel all aggitated inside like someone is about to drop a sledge hammer on my head. I hate that feeling.

All I know is that my best bet is to make sure I get to the gym after work and hammer out whatever negativity seems to be lurking in my gut at this point. I know the conviviality and a good session of strength training there will be a good salve to whatever is ailing my spirit!

The true positive in this situation is that I know my reaction to this feeling a year ago would not have involved anything resembling the above and been, most likely, very ugly.

Today I am grateful for progress.
Share This Post With Others
Member Comments About This Blog Post
  • HOLLYM48
    emoticon emoticon emoticon
    1814 days ago
    hope you feel better after your work out. Glad also that you are recognizing the signs and chosing your responses in a different way than from a year ago emoticon
    1814 days ago
    It is great you can look back and see the difference in behavior pattern from a year ago. I hope the spirit is in a good place soon.
    Thanks for your blog!
    1814 days ago
    Sounds like a great plan! emoticon
    1814 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.