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It's Tuesday, which means it's Strength & Stamina Day!

Tuesday, April 30, 2013

It's Tuesday, which means it's Strength & Stamina Day! Work your core more during your strength workout by training one side at a time! Join Jessica 10 Pounds DOWN for this single-sided session that will engage your muscles and keep your heart rate elevated for maximum fat burning. Equipment needed: One dumbbell (3-15 lbs., depending on level) t.co/Pdp0Y5lzjp
Then Day 82 Total Body with Tom Holland Supreme 90 followed by a bit of gardening.
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Member Comments About This Blog Post
    You are really going at it! I have been walking a LOT this week!

    DeAnne, Missourians Team
    1819 days ago
  • COOP9002
    Sounds like you've got a good workable plan. Enjoy your Tuesday.
    1821 days ago
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