May I Conquer This Journey

Tuesday, April 30, 2013

I know this journey will be a life long journey but there's a few things I need to conquer with it.

I need to conquer food/portion control. I LOVE FOOD!! I've always had a problem with portion control and not knowing when to stop myself from eating. I have a food scale...that I don't use. I have some knowledge about what the appropriate portion sizes should be...maybe I should post them in the kitchen. I need to get it out of my head that I can keep eating cause "I will just work it off later" and then I never work it off later.

I need to conquer my fitness schedule. I need to make it a part of my daily routine to have a work out. Whether it be 10 minutes or a hour... I need to do something daily!!

I need to conquer my confidence in my body image!! I don't have the greatest confidence when it comes to my body image. Even when I was at my skinniest, I still thought I was fat and gross. I want to be able to love my body and actually be happy with it. I don't want my daughter hearing me complain about my body image because that just sets her up for failure. The only way I'll love my body though is if I get it to where I want it to be so I guess I better start making the changes.

So here's the plan...

1. Portion control
2. More fruits and veggies
4. Do some kind of fitness related thing 5 times a week - at least 10 mins
5. Say something positive about myself everyday :]
6. Lose 1 lb a week


1st Wedding - 3 1/2 weeks
2nd Wedding - 8 1/2 Weeks
3rd Wedding and vacation to FL- 9 1/2 weeks
MY WEDDING and HONEYMOON - 23 weeks!!
Share This Post With Others
Member Comments About This Blog Post
    You can do it!!!!
    1822 days ago
  • SLEE103
    Excellent plan! Thinking about your daughter is a great idea...they pick up things so young and so quick!

    You got this. Some exciting things coming up for you...all the best!
    1822 days ago
    You stick to that plan and you will succeed! There are great videos on Spark People I used when I'm pinched for time or when I get in a slump.

    I'm very excited for you. You will do this.
    1822 days ago
  • ASHESS85
    Look at all of those weddings you have to go to, including your own! That is some motivation right there. I like your goals and I'm confident that you can do this!!!
    1822 days ago

    Comment edited on: 4/30/2013 8:57:40 AM
    Great plan!!!! You C-A-N do it!
    1822 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.