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Change your mind, change your body.

Tuesday, April 30, 2013

A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, change your mind.

Make sure that you're living your life "on purpose."

Having a purpose is a key to whatever journey you may be on, whether it's weight loss or training for a sporting event. Once you have your purpose, set big goals & then set smaller goals in between the big goals to keep you headed in the right direction. Keep your purpose within your sights every day.

Work on your purpose & goals every day. There is certainly no shame in trying.

If you fail, it's ok. We will ALL have moments of failure. Pick yourself up, dust yourself off, learn the lesson that came with the failure & keep moving forward.

Let's do this!!!

Blessings to you!! emoticon emoticon

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