Took a 3 week vacation and gained 16 lbs!

Tuesday, April 30, 2013

ugh. . . That is what happens when you stop tracking your food, stop login in to spark people and basically do nothing to monitor myself. I wish I could say the vacation was worth it, but I didn't go anywhere, didn't do anything fun or active. Just stopped caring. So tonight I logged on again because my cousin said lets get back to spark people. Yes, I definately need Spark people. I need the tracking of exercise and food intake. I need the goal setting and I need the support of people. I need the articles and everything else it brings to me to make my health the forefront of my mind. I am planning to take a family vacation with all of my father's side of the family to Vegas in July so I have May and June to start eating healthy and exercising daily so I can walk the strip and be active with my family. Still holding onto the emoticon theme because in the end it is me who will benefit from losing weight and feeling healthy again. The saying If at first you don't succeed, try, try again and Never give up! applies to me. But I am getting frustrated with myself for starting over and over again. Life goes on, and if I don't forgive myself I will never accomplish feeling well and feeling happy.
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Member Comments About This Blog Post
    emoticon emoticon and just take it one day at a time.
    2180 days ago
  • SPARKLE1908
    emoticon don't beat yourself up...it happens to all of us...just pick yourself up and keep moving!!!! emoticon
    2185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.