does anyone take b complex and b12 vitamins

Monday, April 29, 2013

i am so tired all the time and no energy a friend said she takes bcomplex and a b12 vitamin asked my dr if i could take them he said yes but not sure how much or what kind help if you can
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    thanks for the reply ladies i got bcomplex and b12 from gnc baid 20 for both they had buy one get 1 half off their brand . did you have any side affects
    1816 days ago
    I am disappointed in your dr that gave you such little help and assistance. I hope he was more helpful in finding and healing the source, the root cause, of your tiredness. But I suspect not since you are posting this blog . . . If it were me, I would look for a an MD who practices integrative medicine.

    I take B12 tiny teeny pills that dissolve under your tongue (do not swallow). The reason some people take B vitamin shots is because they don't absorb the B once it is swallowed and goes to the stomach. If you let it absorb under your tongue, you for sure get the B absorbed, without having to take shots.

    I also swallow B complex and folic acid.

    I recommend the B vitamin complex, and folic acid, and B12 tiny teeny meenies, that I buy from, using the recommended dosages on the pkg label.

    You can also buy B vitamins in any grocery store. I like and prefer Nature Made brand from the grocery store for several reasons.

    Also, get just a little now, then every 8 weeks they have a BOGOF Nature Made sale, and there will be Nature Made coupons in the Sunday newspaper coupon inserts, about every 6 months. When the sale and the coups coincide, I stock up. Love Nature Made's fish oil, as well.

    I do not work for Swanson nor Nature Made.
    1817 days ago
    I take a multivitamin which had the B vitamins.

    Also I get B 12 injections since I have pernicious anemia which means I do not absorb B 12 through my digestive system.
    1817 days ago
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