5 % Spring into summer 2013 ( goals)
Monday, April 29, 2013
Hmm... What to improve on?
I did my first challenge winter to spring 5% challenge --- it was an adjustment going to fitness, food and making habits. I also like the " countdown things to do before the challenge" getting ready to change cretain things this time around.
I did pretty good ... Considering I have been doing some walking in the past usually a block around my street....---I didn't think walking to groegies stories or drugstore errand or occesational trips to hositpals part of walking!!
The habits part like drinking water ( definelity need to work on that) and getting up now and then to get something to walk off my sleepy legs from sitting) I have balance issues so I have be careful too ( allgries this time year) . Walking little longer and nice weather sunshine calling my name....)
I think the food part is the hardest for me to change because I think im triggered by emtions
What does one do by not eating trigger direct something else to do instead of eating???!!???
Another part is grew up eating junk and gradually wean away to some healthier " power foods" engery that last little while longer for instance does a milkshake or chocate milk be better for me???? Any suggestions would be helpful.
I like the motivational quotes ( activity 3 )
One comes to mind is "persistence ( staying on a goal) than perfection" is good because I can be little more honest on my struggles and sometimes I just dont know what they are and others I realize by reading other people blogs sharing struggles in staying a goal or changing food habits etc)
I hope to improve more this time around and have an idea how what to improve my fitness weight and food part in this challenge. Any advice would be appreciated.