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Monday, April 29, 2013

I woke up feeling unbalanced,dizzy and nauseated. My exercise show starts at 1pm and by 12:30 I was sure I was going to throw up. But I layed on the couch relaxed, watched the news and checked out spark people. I felt markedly better and decided to turn the show on just to see what Miranda was doing on classical stretch today. Then I thought I'd just do the warm up if I could. That turned into doing the whole workout! I felt better and luckily it wasn't one of those sweating buckets workout! I was feeling so upset that I would miss a workout, as I don't workout on the weekend only M-F. I could feel the saddlebag fat cells growing by the minute! Amazingly Miranda read my mind and the workout includes inner and outer thigh exercises. They are the hardest exercises for me but I muscled through:-) I am so proud of myself!
My hubby just walked in with Mcdonalds fries, I told him I don't want them. I love those fries, but I still feel yucky when I walk around. I may eat them but I hope not!
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Member Comments About This Blog Post
    Just think of where you want to be in 6 months even and then you can do it! That's what I'm going to try to do to help myself! I really need lots of help, so here we go and to you too! emoticon
    1821 days ago
    After that wonderful exercise, I hope you stuck to your first pass on the fries. Great job in pressing thru to complete the much of this journey is our own self talk.
    1821 days ago
    1821 days ago
    1821 days ago
    Decisions, decisions.....
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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