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Not so proud of me

Monday, April 29, 2013

I am not winning today and I am not very proud of myself. I am going through some emotional stress at the moment and my eating is suffering. I know I eat the wrong food when I am stressed so why cant I stop?????
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Member Comments About This Blog Post
    take one day at the time emoticon
    1816 days ago
    I think I continue to eat until I feel nourished, emotionally or physically, so whenever I'm feeling particularly ravenous, I try to think about what else is driving my apparent hunger. If I'm emotionally stressed, it helps to remove myself from the situation (or the kitchen!) as much as possible. If it's a physical undernourishment, I just try to up my game and eat something healthy, drink water, etc.

    I'm proud of you for recognizing this is problem and I know you can beat it!
    1816 days ago
    I understand fully. I'm an emotional eater also. I know what I'm eating is wrong but yet I keep doing it. It's a hard battle. But the fact you are being conscious of it and acknowledging it is a huge step in the right direction. Keep taking one day at a time.
    1816 days ago
    Take one day at a time.... emoticon emoticon emoticon
    1817 days ago

    Comment edited on: 4/29/2013 7:18:59 AM
    The fact that your thinking about it shows you are ready to kick the food thing in the butt!! Be strong spark sister drink some water, go for a walk!! emoticon emoticon emoticon
    1817 days ago
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