gettin' easier

Sunday, April 28, 2013

this whole saying no to things that are hindrances to my health is. i think. although i'm still not quite sure if the chocolate covered frozen banana resets my sugar free streak or not. leaning toward not - it was a banana!

anyhoo. i resisted the thumbprint and m&m cookies that showed up at growth group tonight. and earlier, i bypassed the sonic craving and created my own smoothie at home. so much better and more satisfying!

retraining myself. slowly but surely. it's empowering. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.