20,000-24,999 SparkPoints 22,382

Much Needed Recovery Week

Sunday, April 28, 2013

Did my first double day for triathlon training yesterday. Biked in the morning and ran in the afternoon. It didn't go as well as I had hoped. Had to walk about 2 of the 8 miles. The triathlon isn't until September. I have plenty of time to get things going better.

I moved my daughter last week on my rest day. So, I've been going hard for 2 weeks straight. Swimming, biking, or running 6x a week takes its toll after a while!

Anyway, resting well today. Tomorrow starts a recovery week. Most of my workouts are just over half of the training I've been doing. I'll be so ready to hit it hard a week from tomorrow. Bring on the recovery!
Share This Post With Others
Member Comments About This Blog Post
    Wow sounds great! It's good to spend some time in recovery mode. I think your body needs that from time to time -- good luck with your training! I'm going through a similar training schedule right now -- but looking to do a long hiking trip in the fall. So running, swimming and hiking is my routine. Maybe I should add biking into my schedule. :-)
    1849 days ago
    WOW, seems like a lot of work. I am not sure that I will do a triathlon.

    Good work!

    1851 days ago
    Wow u r motivated! emoticon
    1854 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.