bad day

Saturday, April 27, 2013

did good all day until now.. never ended up going for my walk after work because i have a bangin headache.. and decided to go to Dairy Queen to get a large blizzard 4 chicken strips and cheese curds :( and my weigh in is in 3 days!! Im trying to be down 5 pounds,. im nervous about my weigh in.. how can i clean out my system?? water ??
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Member Comments About This Blog Post
    Aww don't worry so much, it was only one day. Just do better these next few days :)
    1877 days ago
    If you added up the calories it wouldn't amount to a lot of weight. Salt is another matter. Drink lots of water, eat some foods with diuretic properties such as asparagus , tea and coffee and think positive.
    1878 days ago
    I agree. Don't worry yourself overmuch. Just do better the next few days with more freggies and extra water.

    1878 days ago
  • JAMER123
    You really did add a few calories BUT it is only one day. Don't despair!! Balance it out over the next few days. Have lots of freggies along with a balanced meal. You will be fine. Some day are like that. I know them well!!!
    ((((HUGS)))) to a better tomorrow!!
    emoticon emoticon emoticon emoticon emoticon
    1879 days ago
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