Found this on Ruby Gettingers facebook page and it just seemed perfect to pass along
Make a decision everyday for 90 days to change your life!!! For 90 days...
Refuse to give in to your__________________________
If I have a setback today, I will get right back up again.
I will tell myself daily if I am alive ITS NEVER TOO LATE!
I have a choice right now. I will NO longer let _______________ kill me spiritually, mentally and physically!
If I feel unhappy, alone, useless I will not stay in the moment.
I will make an effort.
I will make a first step by...praying for help, picking up a phone, talk to family, friend, therapist, pastor, call a self help number, go out with someone, invite someone over, go to a meeting.
I will find the light!
No longer stay here!
We have to talk and tell somebody how we are feeling, what we are feeling & get the support we need to heal.
I will not dwell on my past, or the ghost from my past. Instead I will be in the moment and refocus. I will tell myself, I was born for a reason, God is in control if I let go, Yes I can _________! Yes, I will _____! I will be happy, I will fight for ME, I will see the light that will lead me to my destiny!!!
This may sound crazy, but I am finding my most precious moments is when I am on the treadmill, w/ my iPod I am closer to God then ever. I am finding my exercising to be healing when I bring God into it and know where it is taking me!
Find your happy moment and go there. Demolish all NEGATIVE moments!!!
Find a story, scripture, phrase, quote or word that moves you, & makes you believe in the IMPOSSIBLE!!! It should give you faith, hope, and the strength to overcome.
Here are some of the ones that help me:
He who would arrive at the appointed end must follow a single road and not wander through many ways.
Life and Death are in the power of the tongue.
One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.
Today you said tomorrow.
If I sit and do nothing but complain how do I expect anything to change.
If you do what you've always done, you'll get what you've always gotten.
It's my time to live the life I've always dreamed of!
It's our turn...
TOGETHER LETS BREAK THOSE WALLS!!! I LOVE YOU ALL! I BELIEVE WITH ALL MY HEART WE CAN DO THIS!!!
xoxo, Ruby Gettinger
LET GO OF THAT WHEEL AND LET GOD!!! Just do it for 90 days & watch what He can and will do through YOU!!!
If you want to join me on my 90 day challenge just click here to see what I am doing...
If you need any recipes, workouts, motivational help please click here...
If any of y'all need some extra help with an exercise program pls email... firstname.lastname@example.org