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A Fit mind, body, life

Saturday, April 27, 2013

If you are viewing or have viewed this vblog –I want you all to know that your life can change. It’s all about being fit in the mind as well as the body, but if you’re not fit in the mind or the body, how on earth are you going to have this fit life you’ve always dreamt about. Sometimes we have to remove the past in order to get pass the past, but if we are holding onto the past, and the lies from the past the fat mind will forever hold you and keep you stagnant –you’ll never move forward or have. A fit mind, a fit body, a fit life, or a fit spirit, and when I started to think about what the fat mind had created in my life, I started to really believe in what the fat mind was saying to me.
There is no such thing as a fit mind –look at you –you’re far gone.
Oh sure! You’ve done this a time or two maybe even three, but you still have to deal with me.

Look at the power I hold over you. The POWER of your OWN personal GUILT!

You can’t release me; because the truth of the matter is this –you need me so you can make it through the day.

You know –your emotional drama.
Your mentality is all based on what was done to you in the past, and you use the fat mind to get through each and every day.

What can a fit mind, body, and life do for you?
Can you believe my fat mentality? CAN YOU!

I had to tell my truth and I had to keep on saying it over and over again.
I’m not what they say about me.
I’m not a failure.
I’m not a loser.
I’m not a door mat.
I’m not worthless.
I’m somebody and I can do all things through Christ whom strengthens me!
When I got the fat mentality out of my head I was able to move pass the past.
Some of the past still linger within, but slowing and surely I’m removing that too.
I’m winning over here.

I can step on the scale and not care about the gain or not losing a damn thing.
I can step on the scale and not carry on about how it should be this or how it should have been that.
I can step on the scale daily and say –okay and that’s what it is, but in due time it will change.

It’s not a MUST change right now with me.
I now understand my TRUTH. My body is going to deliver on its time –it’s not about my time.

People go. I quit! I give up! I’m done.

That’s what a fat mind does. It reminds you of all your failures and it repeats with the same consistency that you’re a failure and you have no business trying to lose weight and live life without it.

A fat mind is a state of mind.
A fit body, mind, and spirit can be your answers to living a great life.
Your body is your temple, and in order to have a great temple you have to honor yourself and say you’re worth each moment, and you’re worth each lesson, and you’re worth your dreams of being fit; because we don’t dream about it once, we dream about it for a life time. It’s all about what you plan on doing to get there, and sometimes it takes the truth to get there.

Sometimes we have to strip ourselves of all worries just so we can see the victory within. Self-forgiveness is the key to weight loss. I do believe in that!

Peace & Many Blessings unto you…
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Member Comments About This Blog Post
    ...but the power of love & a sound mind! This is beautiful Lynn. emoticon
    1822 days ago
    Wonderful blog/vlog. Thank you for sharing.
    1823 days ago
    You speak the truth, Girl! And good on you! I think you've just explained why Spark works and most diet plans don't: Spark isn't a diet - it's a way of life. It involves working on the mind, body and spirit. When they all come together -- as you say -- then and only then, can you start living the life you're intended for!

    Rock on Sister! emoticon emoticon emoticon
    1823 days ago
    Oh, you're so right! Thanks for this inspiring blog!
    1823 days ago
  • STR458
    1823 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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